Good nutrition is necessary for body growth, for maintaining or restoring health, and for the brain's and nervous system's growth and functioning. Good nutrition helps a child learn, concentrate, and play and work with others. A poorly nourished child may be restless, irritable, or more withdrawn than a well-nourished child.
This workshop will help you learn how to assess basic nutritional information. You will learn hands-on cooking activities to do with kids while also bringing in awareness of good nutrition, helping kids and parents to develop good eating habits.